Broccoli Tofu Stir Fry
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Well Plated · by Erin Clarke★ 4.6 (63)

Broccoli Tofu Stir Fry

NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 40%
CARBS 69G53% OF CAL
7G FIBER0G ADDED0G INTRINSIC58G OTHER5G TOTAL SUGAR
FAT 23G39% OF CAL
2G SAT20G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A crispy tofu and broccoli stir fry with a ginger-soy sauce, served over brown rice. Quick, flavorful, and satisfying for a weeknight dinner.

mainchinesestir frybowltofudairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 (12- to 14-ounce) block extra-firm tofu
  • 2 tablespoons (plus 1 teaspoon) cornstarch (divided)
  • 1/3 cup low sodium soy sauce
  • 1/4 cup water
  • 2 tablespoons hoisin
  • 1 1/2 tablespoons rice vinegar
  • 1 tablespoon minced garlic (about 3 cloves)
  • 1 tablespoon minced fresh ginger
  • 3 tablespoons canola oil (or grapeseed oil or another neutral oil, divided, plus additional as needed)
  • 2 broccoli crowns (cut into florets (about 5 to 6 cups))
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 2 teaspoons toasted sesame oil
  • 3 chopped green onions (about 1/2 cup)
  • 2 tablespoons toasted sesame seeds
  • Cooked brown rice or quinoa (for serving)
PREP
15M
SODIUM
1038MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.