Ministry of Curry · by Archana Mundhe★ 4.7 (6)
Broccoli Tofu Patties
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 30%
CARBS 24G36% OF CAL
6G FIBER0G ADDED6G INTRINSIC12G OTHER6G TOTAL SUGAR
FAT 14G47% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried patties made with broccoli, tofu, and aromatic spices. Served as an appetizer or snack with fresh ginger and green chili heat.
starterindiantofu⚙️ food processor🍳 skillet🍲 stockpot🌀 blenderdairy freegluten freevegetarian
View the full recipe on Ministry of Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 cups broccoli florets
- 14 ounces organic firm tofu
- 1 large potato
- 1 inch ginger (grated)
- 4 green chilies (crushed)
- 1 egg white (**)
- 2 tablespoon oil
- salt to taste
- 1 large red pepper (deseed and rough chop )
- ½ tablespoon oil
- ½ teaspoon cumin seeds
- 4 garlic cloves
- ½ teaspoon salt
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 30%
CARBS 24G36% OF CAL
6G FIBER0G ADDED6G INTRINSIC12G OTHER6G TOTAL SUGAR
FAT 14G47% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 544mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Calcium
- 199mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 544MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.