Vegan Richa · by Vegan Richa★ 5.0 (8)
Broccoli Stir fry with Indian Spices - Broccoli Sabji
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 8%
CARBS 23G47% OF CAL
5G FIBER0G ADDED0G INTRINSIC5G OTHER13G TOTAL SUGAR
FAT 10G47% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broccoli stir-fried with mustard seeds, cinnamon, turmeric, and warm Indian spices. A quick, aromatic vegetable side that also works in tacos or with dal.
sideindianstir fry🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 tsp oil
- 1/2 tsp mustard seeds
- 1/2 medium onion (thinly sliced)
- 3 cloves garlic (minced)
- 1/2 tsp turmeric
- 1 tsp ground coriander
- 1/4 tsp fenugreek seed powder ( or crushed fenugreek seeds or use 1 tsp sambhar masala)
- 1/4 tsp cayenne (less if using sambhar masala)
- 1/4 tsp cinnamon
- 1/4 tsp black pepper
- 3 cups coarsely shredded broccoli and tender stems (or slaw)
- 1 tsp grated ginger
- 1/2 green chile (finely chopped (grated) optional)
- 1/2 tsp salt or to taste
- 2 tbsp shredded coconut + additional for garnish
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 8%
CARBS 23G47% OF CAL
5G FIBER0G ADDED0G INTRINSIC5G OTHER13G TOTAL SUGAR
FAT 10G47% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 558mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 301mg
- Calcium
- 90mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 558MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.