Broccoli Stir Fry Recipe (Tofu, Chicken, Shrimp, or Beef)
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Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 4.8

Broccoli Stir Fry Recipe (Tofu, Chicken, Shrimp, or Beef)

NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 51%
CARBS 47G31% OF CAL
8G FIBER0G ADDED0G INTRINSIC14G OTHER25G TOTAL SUGAR
FAT 36G54% OF CAL
6G SAT29G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A quick stir-fry of broccoli with a house-made sauce, adaptable to any protein including tofu, chicken, shrimp, or beef. Vegan and gluten-free friendly with bold, aromatic flavors.

mainchinesestir frytofudairy freegluten freevegan
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Nutrition & ingredients

Ingredients

serves 2
  • 1/4 cup toasted cashews (or peanuts)
  • 2 tablespoons oil (peanut oil, avocado, coconut, or other high-heat oil)
  • 8-12 ounces protein- extra firm tofu, shrimp, chicken breast, thinly sliced beef)
  • salt and pepper to taste
  • 1 fat shallot , chopped
  • 4 garlic cloves, roughly chopped
  • 2 teaspoons fresh ginger, chopped
  • 3-4 cups broccoli, cut into very small florets
  • optional: splash Chinese cooking wine, or skip it
  • 3-6 dried red Chinese Chiles or arbol chilies ( Thai chilies will be hot)
  • Garnish: green onions and toasted sesame seeds for garnish.
  • 3 tablespoons soy sauce (or gluten-free Braggs Liquid Aminos)
  • 3 tablespoons maple syrup (or honey)
  • 1 tablespoon Rice Wine Vinegar
  • 2 teaspoons sesame oil
  • 1 tablespoon chili paste (or Sriracha), more to taste
  • 1/4 teaspoon white pepper (optional)
PREP
15M
SODIUM
1944MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.