Dassana's Veg Recipes · by Dassana Amit★ 5.0 (3)
Broccoli Stir Fry Recipe (20 Minutes)
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 13%
CARBS 19G35% OF CAL
6G FIBER0G ADDED0G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 14G61% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Chinese-inspired broccoli stir fry with garlic, ginger, and sesame oil cooked in a wok. Ready in 20 minutes, it's savory and works as a side or vegetarian main with rice.
sidechinesestir fry🍜 wokdairy freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 tablespoons sesame oil (or any neutral oil)
- ⅓ cup onions (- thinly sliced)
- 1 teaspoon garlic (- finely chopped)
- 1 teaspoon ginger (- finely chopped )
- 2 teaspoons celery (- finely chopped )
- ½ teaspoon green chillies (- finely chopped, can use serrano pepper instead)
- 415 grams broccoli
- 1 to 2 tablespoons cilantro (- chopped (coriander leaves) or swap with parsley)
- 1 teaspoon coconut sugar ( or raw sugar or palm sugar)
- ½ teaspoon pink salt (or ¼ to ½ teaspoon regular salt, add as per taste)
- ¼ teaspoon crushed black pepper ( or add as required)
- 1 tablespoon soy sauce (or Braggs liquid aminos)
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 13%
CARBS 19G35% OF CAL
6G FIBER0G ADDED0G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 14G61% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1118mg
- Total sugar
- 7g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 721mg
- Calcium
- 108mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1118MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.