Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (9)
Broccoli Stir Fry
NUTRITION · PER SERVING23M COOK
CAL 19%·PRO 22%
CARBS 70G73% OF CAL
4G FIBER0G ADDED0G INTRINSIC53G OTHER13G TOTAL SUGAR
FAT 7G17% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable stir-fry with broccoli, mushrooms, bell peppers, and brown rice, coated in a ginger-garlic sauce. Flavorful, quick, and works as a main or side.
mainstir fry🍳 skilletdairy freevegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ⅓ cup water
- ¼ cup low sodium soy sauce
- 2 tablespoons honey
- 3 cloves garlic (minced)
- 1 tablespoon minced fresh ginger
- ¼ teaspoon black pepper
- 2 teaspoons cornstarch
- crushed red pepper flakes (to taste, optional for added spice)
- 2 tablespoons olive oil
- 1 pound broccoli (chopped into bite-sized florets)
- 8 ounces cremini mushrooms (sliced)
- 1 bell pepper (red, yellow or orange, sliced)
- cooked white or brown rice (for serving)
- sesame seeds (optional, for serving)
At a glance
PER SERVING · TIME 23M
CAL 19%·PRO 22%
CARBS 70G73% OF CAL
4G FIBER0G ADDED0G INTRINSIC53G OTHER13G TOTAL SUGAR
FAT 7G17% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 8m
- Sodium
- 619mg
- Total sugar
- 13g
- Added sugar
- ≥9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 692mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 619MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.