The Woks of Life · by Sarah★ 5.0 (5)
Broccoli Stem Stir-fry
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 34%
CARBS 14G20% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 19G61% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A stir-fried dish that transforms often-discarded broccoli stems into tender, savory bites with beef, bamboo shoots, and oyster sauce. Quick-cooking and full of umami flavor.
mainchinesestir frybeef🍜 wokdairy free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 ounces boneless beef, chicken, or pork ((partially frozen/thawed and julienned))
- 2 tablespoon water
- 1 teaspoon cornstarch
- 1 teaspoon neutral oil ((such as canola, vegetable, or avocado oil))
- 1 teaspoon oyster sauce
- 6 broccoli stems ((from two bunches broccoli))
- 1/3 cup chicken stock
- 2 teaspoons light soy sauce
- 1 teaspoon dark soy sauce
- ½ teaspoon sugar
- ¼ teaspoon salt
- 2 tablespoons neutral oil ((such as canola, vegetable, or avocado oil))
- 2 cloves garlic ((sliced))
- 5 ounces canned julienned bamboo shoots ((you get 5 ounces/140g drained from an 8-ounce/225g can or fresh bamboo shoots))
- 1 tablespoon Shaoxing wine
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 34%
CARBS 14G20% OF CAL
5G FIBER0G ADDED0G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 19G61% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 10m
- Sodium
- 428mg
- Total sugar
- 5g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 871mg
- Calcium
- 92mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 428MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.