Broccoli Soup | Slimming Friendly
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Supergolden Bakes · by Lucy Parissi | Supergolden Bakes★ 5.0 (6)

Broccoli Soup | Slimming Friendly

NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 27%
CARBS 50G67% OF CAL
9G FIBER0G ADDED11G INTRINSIC30G OTHER11G TOTAL SUGAR
FAT 7G20% OF CAL
3G SAT3G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy, indulgent-tasting broccoli and cheddar soup that is actually light and healthy, easily made on the stovetop or Instant Pot. Great for warming on cold days and freezes well.

mainmediterraneansoupgluten freevegetarian
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • Low calorie cooking spray (such as fry light)
  • 1 large onion (, diced)
  • 4 baby leeks or one large leek ((white parts only), diced)
  • 2 small potatoes (, peeled and cubed)
  • 2 garlic cloves (, minced)
  • ½ tbsp mustard powder (or Dijon mustard)
  • ½ tsp salt
  • Generous pinch black pepper
  • 1 bay leaf (leave out in Soup Maker!)
  • 1 medium broccoli (, florets only approx. 9oz or 250g)
  • 5 cups | 1.2 litres vegetable stock
  • 1 cup | 240ml skimmed milk (or light evaporated milk)
  • ½ cup | 60g cheddar cheese (, grated plus extra to serve)
  • Salt and pepper to season
  • Pinch nutmeg (, freshly grated (optional))
  • Mint or parsley leaves to garnish
PREP
5M
SODIUM
1465MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.