Budget Bytes · by Beth Moncel★ 4.6 (27)
Broccoli Shells and Cheese
NUTRITION · PER SERVING40M COOK
CAL 31%·PRO 60%
CARBS 63G41% OF CAL
6G FIBER0G ADDED0G INTRINSIC46G OTHER11G TOTAL SUGAR
FAT 28G41% OF CAL
13G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy shells pasta with broccoli in a cheese sauce made with cheddar and Parmesan. Works as a hearty vegetarian main or a lighter side dish.
mainamericanpasta🍲 stockpotvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 oz. pasta ($0.55)
- 1/2 lb. frozen broccoli florets* (see notes, $0.90)
- 1/2 small onion (about 1/2 cup diced, $0.18)
- 3 Tbsp butter ($0.33)
- 3 Tbsp all-purpose flour ($0.03)
- 2.5 cups milk ($0.65)
- 2 cups sharp cheddar (shredded, $1.89)
- 1/4 cup grated parmesan ($0.24)
- Salt and pepper to taste ($0.05)
At a glance
PER SERVING · TIME 40M
CAL 31%·PRO 60%
CARBS 63G41% OF CAL
6G FIBER0G ADDED0G INTRINSIC46G OTHER11G TOTAL SUGAR
FAT 28G41% OF CAL
13G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 697mg
- Total sugar
- 11g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 363mg
- Calcium
- 618mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 697MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.