Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (11)
Broccoli Sausage Pasta Recipe
NUTRITION · PER SERVING35M COOK
CAL 56%·PRO 84%
CARBS 92G33% OF CAL
6G FIBER0G ADDED0G INTRINSIC79G OTHER7G TOTAL SUGAR
FAT 65G52% OF CAL
22G SAT43G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sausage and broccoli tossed with pasta in a light garlic and chicken broth sauce with Parmesan. A satisfying, flavorful one-pot meal that's surprisingly light.
mainitalianpastapork🍲 stockpot
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (16-ounce) box orecchiette pasta (see note 1)
- 5 tablespoons olive oil (divided)
- 19 ounces Italian sausage (sweet or spicy, see note 2)
- Salt and pepper
- 2 teaspoons minced garlic
- 2 teaspoons Italian seasoning
- 2 teaspoons dried parsley flakes
- 1/4 teaspoon red pepper flakes
- 1 cup chicken broth
- 4 cups broccoli florets
- 3 tablespoons unsalted butter
- 1/2 cup freshly grated Parmesan cheese (plus more for topping, see note 3)
- 1 lemon (optional)
- Fresh flat-leaf parsley (optional)
At a glance
PER SERVING · TIME 35M
CAL 56%·PRO 84%
CARBS 92G33% OF CAL
6G FIBER0G ADDED0G INTRINSIC79G OTHER7G TOTAL SUGAR
FAT 65G52% OF CAL
22G SAT43G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1526mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 839mg
- Calcium
- 222mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1526MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.