Budget Bytes · by Beth Moncel★ 5.0 (4)
Broccoli Sambal
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 11%
CARBS 12G33% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 9G56% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted broccoli coated in spicy sambal sauce with garlic and sesame oil. Flavorful and crispy with a chili heat, this is a punchy vegetable side dish.
side🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 crowns broccoli (1.5-2 lbs, $3.12)
- 2 Tbsp vegetable oil ($0.08)
- 1 tsp sesame oil ($0.12)
- 1 1/2 Tbsp sambal ($0.42)
- 1 tsp brown sugar ($0.02)
- 1-2 cloves garlic (minced, 2 tbsp, $0.06)
- salt to taste ($0.05)
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 11%
CARBS 12G33% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER3G TOTAL SUGAR
FAT 9G56% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 511mg
- Total sugar
- 3g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1mg
- Calcium
- 82mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 511MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.