The Girl on Bloor · by Taylor Stinson★ 5.0 (6)
Broccoli Salad {High Protein + Meal Prep}
NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 25%
CARBS 30G34% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER15G TOTAL SUGAR
FAT 21G55% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A filling broccoli salad loaded with lentils, bacon, quinoa, and seeds in a creamy dressing. High in protein and great for meal prep.
sideamericansalad🍲 stockpot🍪 sheet pan🔥 ovengluten free
View the full recipe on The Girl on Bloor →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup sour cream
- 1/2 cup light mayo
- 3 tbsp apple cider vinegar
- 2 tbsp honey
- 1 clove garlic (minced)
- 1/2 tsp salt
- 1/4 tsp ground black pepper
- 1 head broccoli (finely chopped)
- 1 carrot (grated)
- 8 strips bacon (cooked and roughly chopped)
- 1/2 cup cheddar cheese (grated)
- 1/3 cup dry brown lentils
- 1/4 cup red onion (finely diced)
- 1/4 cup dried cranberries
- 1/4 cup roasted sunflower seeds
At a glance
PER SERVING · TIME 50M
CAL 17%·PRO 25%
CARBS 30G34% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER15G TOTAL SUGAR
FAT 21G55% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 639mg
- Total sugar
- 15g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 492mg
- Calcium
- 150mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 639MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.