Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.9 (16)
Broccoli Rice
NUTRITION · PER SERVING20M COOK
CAL 2%·PRO 4%
CARBS 6G50% OF CAL
2G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 3G50% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A versatile broccoli rice made by pulsing broccoli florets into rice-sized pieces. Can be served raw as a low-carb substitute or sautéed with cilantro, lime, and spices as a fragrant side dish.
sideamericangrain bowl⚙️ food processor🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 small broccoli head (about 8 ounces)
- Extra-virgin olive oil (for brushing)
- 2 scallions (diced)
- 1 garlic clove (minced)
- 2 tablespoons chopped cilantro stems (plus ½ cup leaves reserved)
- ¼ teaspoon sea salt (more to taste)
- Freshly ground black pepper
- ¼ teaspoon ground cumin (plus more to taste)
- 1 lime (zest and juice)
- 1 cup cooked brown rice (optional)
At a glance
PER SERVING · TIME 20M
CAL 2%·PRO 4%
CARBS 6G50% OF CAL
2G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 3G50% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 21mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 222mg
- Calcium
- 38mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 21MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.