Dinners, Dishes and Desserts · by Erin Sellin★ 4.4 (53)
Broccoli Rice Casserole
NUTRITION · PER SERVING25M COOK
CAL 26%·PRO 39%
CARBS 68G53% OF CAL
2G FIBER4G SUGAR62G OTHER
FAT 17G30% OF CAL
9G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cheesy broccoli and rice side dish made on the stovetop in one pan. Simple ingredients combine into a comforting, vegetable-forward accompaniment to any main course.
sideamericancasserole🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 5- 4 cups chicken broth
- 1 cup milk
- 2 Tablespoons dry ranch seasoning
- 2 cups long grain white rice
- 2 cups frozen broccoli florets
- 2 cups shredded cheddar cheese
At a glance
PER SERVING · TIME 25M
CAL 26%·PRO 39%
CARBS 68G53% OF CAL
2G FIBER4G SUGAR62G OTHER
FAT 17G30% OF CAL
9G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1468mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 261mg
- Calcium
- 404mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1468MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.