Buns in My Oven · by Karly Campbell★ 4.8 (9)
Broccoli Rice Casserole
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 19%
CARBS 27G46% OF CAL
1G FIBER0G ADDED2G INTRINSIC23G OTHER2G TOTAL SUGAR
FAT 10G38% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender broccoli and rice enveloped in a gooey cheese sauce with chicken. A comforting family-friendly casserole that makes even vegetable-shy kids happy.
mainamericancasserolechicken🥧 baking dish🔥 ovengluten free
View the full recipe on Buns in My Oven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 12 ounces frozen broccoli
- 10 ounces cream of chicken soup
- 4 ounces Velveeta cheese (chopped into small pieces)
- 3 cups cooked white rice
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon cracked pepper
- 1 cup shredded cheddar
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 19%
CARBS 27G46% OF CAL
1G FIBER0G ADDED2G INTRINSIC23G OTHER2G TOTAL SUGAR
FAT 10G38% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 703mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 171mg
- Calcium
- 189mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 703MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.