Small Town Woman · by Beth Pierce★ 5.0 (14)
Broccoli Rice Casserole
NUTRITION · PER SERVING50M COOK
CAL 21%·PRO 35%
CARBS 37G36% OF CAL
3G FIBER0G ADDED0G INTRINSIC27G OTHER7G TOTAL SUGAR
FAT 23G49% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheesy casserole of broccoli, rice, and onions bound in a creamy cheddar sauce. A hearty side dish that pairs well with roasted meats. Comforting.
sideamericancasserole🥧 baking dish🍲 stockpot🍳 skillet🔥 ovenvegetarian
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 6 cups broccoli florets large stems removed and cut into bite size pieces
- 3 cups cooked white rice
- 4 tablespoons butter
- 1 medium onion chopped
- 3 cloves minced garlic
- ¼ cup flour
- 2 ½ cups milk
- ½ teaspoon dry mustard
- ½ teaspoon paprika
- ¼ teaspoon ground nutmeg
- salt and black pepper to taste
- 4 ounces cream cheese cut in cubes and softened
- 2 ½ cups sharp cheddar cheese (shredded)
- ½ cup Monterey Jack cheese (shredded)
At a glance
PER SERVING · TIME 50M
CAL 21%·PRO 35%
CARBS 37G36% OF CAL
3G FIBER0G ADDED0G INTRINSIC27G OTHER7G TOTAL SUGAR
FAT 23G49% OF CAL
11G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 431mg
- Total sugar
- 7g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 307mg
- Calcium
- 392mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 431MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.