Kristine's Kitchen · by Kristine Rosenblatt
Broccoli Rice Casserole
NUTRITION · PER SERVING60M COOK
CAL 18%·PRO 33%
CARBS 37G40% OF CAL
4G FIBER0G ADDED0G INTRINSIC28G OTHER5G TOTAL SUGAR
FAT 18G44% OF CAL
10G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broccoli and rice in a creamy cheese sauce. Works as a vegetarian main or as a side; add cooked chicken for extra protein.
sideamericancasserole🍲 stockpot🥧 baking dish🥄 saucepan🔥 ovenvegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 pounds fresh broccoli crowns (chopped into bite-size pieces, about 6 cups)
- 3 tablespoons unsalted butter
- 1 cup finely chopped onion
- 3 cloves garlic (minced)
- ¼ cup all-purpose flour
- 1 ½ cups whole milk
- 1 cup low sodium vegetable broth
- 1 teaspoon dried oregano
- ½ teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- 2 cups shredded sharp cheddar cheese (8 ounces, divided)
- ½ cup grated Parmesan cheese
- 3 cups cooked white rice (or cooked brown rice)
At a glance
PER SERVING · TIME 60M
CAL 18%·PRO 33%
CARBS 37G40% OF CAL
4G FIBER0G ADDED0G INTRINSIC28G OTHER5G TOTAL SUGAR
FAT 18G44% OF CAL
10G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 35m
- Sodium
- 680mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 490mg
- Calcium
- 371mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 680MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.