A Pinch of Healthy · by Marjorie @APinchOfHealthy
Broccoli Rice Casserole
NUTRITION · PER SERVING50M COOK
CAL 11%·PRO 19%
CARBS 18G33% OF CAL
1G FIBER0G ADDED3G INTRINSIC13G OTHER3G TOTAL SUGAR
FAT 12G52% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm, cheesy casserole loaded with broccoli, rice, and vegetables in a creamy sauce. Ultimate comfort food for vegetarians.
mainamericancasserole🥧 baking dish🍲 stockpot🔥 ovengluten free
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 1/2 tablespoons avocado oil (or other flavorless oil)
- 1 medium onion (diced small)
- 3 cups chopped broccoli (chopped into very small bite size pieces; 10 ounces; from approx. 1 medium head broccoli)
- 1 tablespoon chopped fresh thyme
- 6 cloves garlic (minced)
- 2 cups raw Jasmine rice
- 4 cups water
- 1 1/2 teaspoons Kosher salt
- 1 1/2 cups 2% milk
- 1 1/2 cups vegetable broth or chicken broth
- 2 1/2 cups shredded cheddar cheese
At a glance
PER SERVING · TIME 50M
CAL 11%·PRO 19%
CARBS 18G33% OF CAL
1G FIBER0G ADDED3G INTRINSIC13G OTHER3G TOTAL SUGAR
FAT 12G52% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 25m
- Sodium
- 597mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 194mg
- Calcium
- 253mg
- Iron
- 0.33mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 597MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.