Skinnytaste · by Gina Homolka★ 5.0 (4)
Broccoli Rabe Turkey Burgers
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 54%
CARBS 7G9% OF CAL
4G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 17G52% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Turkey burgers seasoned with garlic and pecorino, topped with sautéed broccoli rabe and served over lettuce. Quick weeknight meal ready in 25 minutes.
mainamericansandwichpork🍲 stockpot🍳 skilletgluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 bunch (about 20 oz broccoli rabe, washed, stems trimmed off)
- 1 tablespoon olive oil
- 3 cloves garlic (sliced thin)
- kosher salt (to taste)
- 1/4 teaspoon crushed red pepper flakes
- 1 lb 93% lean ground turkey
- 3 tbsp freshly grated Pecorino Romano Cheese
- 1 garlic clove (crushed)
- 1/2 tsp kosher salt
- 1/4 tsp fresh black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 4 slices large tomato
- 4 large lettuce leaves
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 54%
CARBS 7G9% OF CAL
4G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 17G52% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 857mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 655mg
- Calcium
- 299mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 857MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.