Connoisseurus Veg · by Alissa Saenz★ 5.0 (5)
Broccoli Rabe Soup
NUTRITION · PER SERVING45M COOK
CAL 11%·PRO 20%
CARBS 31G56% OF CAL
9G FIBER0G ADDED0G INTRINSIC17G OTHER5G TOTAL SUGAR
FAT 6G24% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty, comforting soup with broccoli rabe, potatoes, and white beans in a garlicky vegetable broth. Completely vegan and gluten-free, warming on a chilly day.
mainamericansoupbeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 medium onion, (diced)
- 2 medium carrots, (diced)
- 5 garlic cloves, (minced)
- 1/2 cup dry white wine
- 6 cups vegetable broth
- 1 bunch broccoli rabe, (stems removed, leaves and flowers chopped (Note 1))
- 1 russet potato, (scrubbed and diced (1/2 inch))
- 1 (15.5 ounce/439 gram) can cannellini beans, (drained and rinsed)
- Pinch red pepper flakes, (or to taste)
- 2 tablespoons tomato paste
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- Salt and pepper, (to taste)
At a glance
PER SERVING · TIME 45M
CAL 11%·PRO 20%
CARBS 31G56% OF CAL
9G FIBER0G ADDED0G INTRINSIC17G OTHER5G TOTAL SUGAR
FAT 6G24% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 917mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 607mg
- Calcium
- 159mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 917MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.