Wholesome Yum · by Maya Krampf★ 5.0 (7)
Broccoli Rabe Recipe (10 Min!)
NUTRITION · PER SERVING10M COOK
CAL 7%·PRO 7%
CARBS 5G13% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 14G86% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick sautéed broccoli rabe with garlic, olive oil, and a hint of red pepper, finished with parmesan and lemon. A simple, flavorful vegetable side ready in 10 minutes.
sidemediterranean🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 3- 1 bunch Broccoli rabe ((tough ends trimmed; ~10 oz after trimming))
- Water
- 3 tbsp Extra virgin olive oil
- 6 cloves Garlic ((sliced thinly to 1/8-1/16 inch thickness))
- 1/4 tsp Sea salt ((plus more for boiling water))
- 1/4 tsp Black pepper
- 1/8 tsp Crushed red pepper flakes
- 2 tbsp Grated parmesan cheese ((optional, for serving))
- Lemon wedges ((optional, for serving))
At a glance
PER SERVING · TIME 10M
CAL 7%·PRO 7%
CARBS 5G13% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 14G86% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 36mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 189mg
- Calcium
- 105mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 36MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.