Cookie and Kate · by Cookie and Kate★ 4.9
Broccoli Rabe Peanut Soba Noodles
NUTRITION · PER SERVING25M COOK
CAL 47%·PRO 80%
CARBS 108G46% OF CAL
17G FIBER0G ADDED0G INTRINSIC66G OTHER25G TOTAL SUGAR
FAT 47G46% OF CAL
8G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soba or thin noodles tossed with sautéed broccoli rabe and a spicy peanut sauce made with ginger and garlic. It's quick, healthy, and warming with a satisfying nutty heat. A hearty vegetarian weeknight dinner.
mainthaibowl🍲 stockpot🍳 skilletdairy freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 6 ounces soba noodles or whole grain spaghetti
- 1 pound broccoli rabe
- 2 tablespoons extra-virgin olive oil
- 1/4 teaspoon fine salt
- 1/2 cup creamy peanut butter
- 1/4 cup reduced-sodium tamari or reduced-sodium soy sauce
- 3 tablespoons rice vinegar
- 3 tablespoons water
- 2 tablespoons honey or agave nectar
- 1 teaspoon grated fresh ginger
- 2 cloves garlic, pressed or minced
- 1/4 teaspoon red pepper flakes, plus more for sprinkling
- Small handful of chopped fresh cilantro
- 1 small lime wedge
- 1/2 teaspoon sesame seeds
At a glance
PER SERVING · TIME 25M
CAL 47%·PRO 80%
CARBS 108G46% OF CAL
17G FIBER0G ADDED0G INTRINSIC66G OTHER25G TOTAL SUGAR
FAT 47G46% OF CAL
8G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 2772mg
- Total sugar
- 25g
- Added sugar
- ≥17g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1362mg
- Calcium
- 348mg
- Iron
- 11mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2772MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.