Lexi's Clean Kitchen · by jlouis_dev
Broccoli Rabe and Sausage Pasta
NUTRITION · PER SERVING30M COOK
CAL 30%·PRO 71%
CARBS 48G32% OF CAL
16G FIBER0G ADDED0G INTRINSIC21G OTHER11G TOTAL SUGAR
FAT 31G46% OF CAL
12G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty pasta with broccoli rabe and sausage cooked in one pan. Garlicky, herbaceous, and ready in 30 minutes.
mainitalianpastapork🍳 skillet
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 bunch broccoli rabe
- 2 hot Italian sausage links (casings removed)
- 1/2 teaspoon dried oregano
- 2 parsnips (peeled, spiralized with blade d, noodles trimmed)
- 2 garlic cloves (minced)
- 1/4 teaspoon red pepper flakes
- Salt and pepper
- 1/2 cup low-sodium chicken broth
- 1/2 cup grated Parmesan cheese
- 1 tablespoon chopped fresh parsley
At a glance
PER SERVING · TIME 30M
CAL 30%·PRO 71%
CARBS 48G32% OF CAL
16G FIBER0G ADDED0G INTRINSIC21G OTHER11G TOTAL SUGAR
FAT 31G46% OF CAL
12G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1889mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1456mg
- Calcium
- 635mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1889MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.