Food Faith Fitness · by Jonathan Porter
Broccoli Rabe And Sausage Pasta
NUTRITION · PER SERVING35M COOK
CAL 29%·PRO 40%
CARBS 65G46% OF CAL
4G FIBER0G ADDED1G INTRINSIC61G OTHER1G TOTAL SUGAR
FAT 26G41% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta tossed with sautéed broccoli rabe and spicy sausage, finished with garlic, lemon, parmesan, and red pepper flakes. A savory, hearty Italian-style weeknight pasta ready in about 35 minutes.
mainitalianpastapork🍲 stockpot🍳 skillet
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 pound broccoli rabe (washed and coarsely chopped)
- 16 ounces penne pasta
- 2 tablespoons olive oil
- 1 pound Italian sausage (sweet or spicy, casings removed)
- 4 garlic cloves (finely chopped)
- 3/4 teaspoon crushed red pepper flakes
- 1 tablespoon lemon juice
- 1/4 cup grated Parmesan cheese (plus more for garnish)
- Kosher salt (to taste)
- Freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 35M
CAL 29%·PRO 40%
CARBS 65G46% OF CAL
4G FIBER0G ADDED1G INTRINSIC61G OTHER1G TOTAL SUGAR
FAT 26G41% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 740mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 325mg
- Calcium
- 136mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 740MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.