Broccoli Rabe and Sausage Parsnip Pasta
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sausage and broccoli rabe tossed with parsnip pasta in a light broth with garlic and red pepper flakes. A quick 20-minute Italian-inspired pasta with a savory, slightly spicy finish.
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Nutrition & ingredients
Ingredients
serves 3- 1 bunch broccoli rabe (stems trimmed)
- 2 links spicy Chicken Italian Sausage (casings removed)
- 1/2 tsp dried oregano
- 2 parsnips (peeled and spiralized, noodles trimmed)
- 2 cloves garlic (minced)
- 1/4 tsp crushed red pepper flakes
- kosher salt and black pepper
- 1/2 cup low sodium chicken broth
- 1/2 cup grated parmesan cheese
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 1076mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 969mg
- Calcium
- 403mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1076MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.