Broccoli Rabe and Black Bean Quesadillas
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Cookie and Kate · by Cookie and Kate★ 4.9

Broccoli Rabe and Black Bean Quesadillas

NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 54%
CARBS 47G34% OF CAL
12G FIBER1G ADDED3G INTRINSIC30G OTHER4G TOTAL SUGAR
FAT 30G49% OF CAL
13G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Flour tortillas folded around garlicky lime-marinated broccoli rabe and refried black beans with melted cheese. Hearty vegetarian quesadillas that are lighter than most.

mainmexicantacobeansvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 large bunch of broccoli rabe (about 1 pound)
  • Small handful of chopped fresh cilantro
  • 1 tablespoon olive oil
  • 2 teaspoons lime juice, to taste
  • 1 medium clove garlic, pressed or minced
  • Pinch of salt, to taste
  • Pinch of red pepper flakes
  • 1 medium shallot, chopped, or ⅓ cup chopped red onion
  • 1/4 teaspoon salt
  • 1 clove garlic, pressed or minced
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • 1 can (15 ounces) black beans, rinsed and drained, or 1 1/2 cups cooked black beans
  • ⅓ cup water
  • 4 small (8-inch) whole grain tortillas
  • 2 cups grated Monterey Jack or cheddar cheese
  • Olive oil, for brushing
  • Serving suggestions: salsa verde and/or guacamole
PREP
15M
SODIUM
1120MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.