iFoodReal · by Olena Osipov★ 4.8 (13)
Broccoli Quinoa Salad with Lemon Dressing
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 22%
CARBS 32G41% OF CAL
7G FIBER0G ADDED0G INTRINSIC21G OTHER3G TOTAL SUGAR
FAT 19G54% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cold salad of cooked quinoa mixed with raw broccoli, toasted almonds, fresh herbs, and a lemon dressing. Light and protein-packed for lunch or dinner.
mainamericansaladgrain bowl⚙️ food processor🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup quinoa (uncooked)
- 1 1/2 cups cold water
- 1 cup almonds (slivered or coarsely chopped)
- 1.5 lbs raw broccoli (including stems, cut into small pieces)
- 1 cup any fresh herbs (I used dill, parsley, mint, basil, cilantro and chives) (finely chopped)
- 3 tbsp olive oil (extra virgin)
- 1/2 lemon (zest of)
- 1/2 tbsp lemon juice
- 3/4 tsp salt ( + pinch)
- 1/4 tsp ground black pepper
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 22%
CARBS 32G41% OF CAL
7G FIBER0G ADDED0G INTRINSIC21G OTHER3G TOTAL SUGAR
FAT 19G54% OF CAL
2G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 706mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 653mg
- Calcium
- 127mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 706MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.