Oh My Veggies · by Nicole★ 5.0 (1)
Broccoli Quinoa Quesadillas
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 20%
CARBS 26G42% OF CAL
4G FIBER1G ADDED0G INTRINSIC21G OTHER1G TOTAL SUGAR
FAT 12G45% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flour tortillas stuffed with cheesy quinoa and broccoli, pan-fried until golden. Wholesome and satisfying, they're an easy vegetarian meal for lunch or dinner.
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View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup quinoa (cooked in vegetable broth according to package directions)
- 1/2 cup frozen broccoli (thawed and chopped)
- 1 cup sharp cheddar cheese (shredded)
- salt + pepper (to taste)
- 4 medium whole wheat tortillas
- 2 tsp olive oil
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 20%
CARBS 26G42% OF CAL
4G FIBER1G ADDED0G INTRINSIC21G OTHER1G TOTAL SUGAR
FAT 12G45% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 575mg
- Total sugar
- 1g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 63mg
- Calcium
- 240mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 575MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.