Broccoli Quinoa Casserole
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Well Plated · by Erin Clarke★ 4.7 (65)

Broccoli Quinoa Casserole

NUTRITION · PER SERVING85M COOK
CAL 20%·PRO 44%
CARBS 50G50% OF CAL
10G FIBER0G ADDED0G INTRINSIC32G OTHER9G TOTAL SUGAR
FAT 15G33% OF CAL
4G SAT11G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A creamy casserole with broccoli, quinoa, and melted cheese made with Greek yogurt instead of cream. Healthy comfort food.

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Nutrition & ingredients

Ingredients

serves 6
  • 3 cups low sodium vegetable broth or low sodium chicken broth (divided)
  • 1 cup uncooked quinoa
  • 3 tablespoons extra virgin olive oil (divided, plus additional as needed)
  • 1 pound chopped broccoli florets (about 4 broccoli crowns (a little over or under is fine))
  • 1 1/2 teaspoons kosher salt (divided)
  • ½ teaspoon ground black pepper (divided)
  • 1 small yellow onion (chopped)
  • 3 medium carrots (cut into 1/4 to 1/3-inch dice)
  • 1 teaspoon minced garlic (about 2 cloves)
  • 1 teaspoon dried oregano
  • 1/8 teaspoon cayenne pepper (optional)
  • 2 tablespoons all purpose flour
  • 1 cup non-fat milk
  • 1 cup plain nonfat Greek yogurt
  • 3/4 cup freshly grated mozzarella (fontina, or provolone cheese — divided)
  • 3/4 cup freshly grated sharp cheddar cheese (divided)
  • 1 15-ounce can cannellini beans (rinsed and drained)
  • Chopped fresh herbs (such as parsley, basil, dill, or thyme — for serving)
PREP
15M
SODIUM
1061MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.