Sweet Peas and Saffron · by Annie★ 4.9 (7)
Broccoli Quinoa Casserole
NUTRITION · PER SERVING40M COOK
CAL 26%·PRO 83%
CARBS 31G23% OF CAL
7G FIBER0G ADDED0G INTRINSIC21G OTHER3G TOTAL SUGAR
FAT 27G46% OF CAL
12G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A casserole combining quinoa, chicken, broccoli, and cheese with herbs. Meal-prep and freezer-friendly, it's a protein-packed dinner that's easy to prepare ahead.
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View the full recipe on Sweet Peas and Saffron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups cooked quinoa
- 2 cups cooked chicken (see note 1)
- 3 cups steamed broccoli
- 1 egg
- 1/2 cup chicken stock
- 2 cups cheese (shredded; divided in half)
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
At a glance
PER SERVING · TIME 40M
CAL 26%·PRO 83%
CARBS 31G23% OF CAL
7G FIBER0G ADDED0G INTRINSIC21G OTHER3G TOTAL SUGAR
FAT 27G46% OF CAL
12G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 664mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 767mg
- Calcium
- 457mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 664MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.