Lexi's Clean Kitchen · by Lexi★ 3.4 (7)
BROCCOLI QUINOA CASSEROLE
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 33%
CARBS 60G66% OF CAL
12G FIBER0G ADDED8G INTRINSIC40G OTHER8G TOTAL SUGAR
FAT 8G19% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A broccoli and quinoa casserole with chickpeas, cheese, and aromatic vegetables. Nutrient-dense and freezer-friendly, it's a vegetarian dinner that satisfies.
mainamericancasserole🥧 baking dish🥄 saucepan🔥 ovengluten free
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon butter or oil
- 1 medium onion (diced fine)
- 3 garlic cloves (minced)
- 2 cups veggie or chicken stock
- 1 teaspoons salt
- ½ teaspoon black pepper
- 2 tablespoons fresh parsley (or 2 teaspoons dried parsley)
- 1 cup uncooked quinoa (rinsed well and drained)
- 1 15 ounce can chickpeas (drained and rinsed)
- 6 ounces frozen broccoli (not thawed)
- ½ cup grated cheddar cheese (optional)
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 33%
CARBS 60G66% OF CAL
12G FIBER0G ADDED8G INTRINSIC40G OTHER8G TOTAL SUGAR
FAT 8G19% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1157mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 553mg
- Calcium
- 113mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1157MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.