Well Plated · by Erin Clarke★ 4.6 (12)
Broccoli Quiche With Cheddar
NUTRITION · PER SERVING75M COOK
CAL 9%·PRO 22%
CARBS 7G15% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 12G61% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cheesy quiche filled with broccoli, cheddar, and parmesan with a flaky pie crust. Rich and satisfying enough for breakfast, brunch, or dinner.
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Nutrition & ingredients
Ingredients
serves 6- 1 pie crust
- 1 tablespoon extra-virgin olive oil
- 2 cups finely chopped broccoli florets (about 2 small crowns)
- 1 small bunch green onions (thinly sliced (about 1 cup))
- 5 large eggs
- ¾ cup milk ((I used 1%; use whole milk or a combo of milk and cream for more richness))
- ¾ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- ⅛ teaspoon cayenne pepper (optional)
- 2 ounces shredded extra sharp cheddar cheese
- 1 ounce finely grated parmesan cheese (about 1/4 cup, divided)
At a glance
PER SERVING · TIME 75M
CAL 9%·PRO 22%
CARBS 7G15% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER2G TOTAL SUGAR
FAT 12G61% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 55m
- Sodium
- 463mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 228mg
- Calcium
- 172mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 463MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.