Well Plated · by Erin Clarke★ 4.8 (17)

Broccoli Pizza Crust

Name: Broccoli Pizza Crust
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 1, 1 pizza crust, serves 2
Cuisine: italian
Ingredients: 1 medium head broccoli (cut into florets (about 16 ounce with center stem, 12 ounces florets)); 2 large eggs; 1/4 cup freshly grated Parmesan cheese; 2 tablespoons nutritional yeast (or another 1 tablespoon Parmesan); 1/4 cup shredded part-skim mozzarella cheese; 1 teaspoon Italian seasoning; 1/4 teaspoon kosher salt; 1/4 cup pizza sauce (homemade or good quality store-bought); 4 ounces part-skim mozzarella (sliced, shredded, or roughly torn into small pieces); Pizza toppings of choice (I kept it classic with sautéed cherry tomatoes); Thinly sliced fresh basil (optional but delicious)

NUTRITION · PER SERVING60M COOK

CAL 88%·PRO 100%

CARBS 137G31% OF CAL

24G FIBER0G ADDED0G INTRINSIC34G OTHER79G TOTAL SUGAR

FAT 87G45% OF CAL

41G SAT45G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A low-carb pizza crust made from broccoli, eggs, and cheese. It's a vegetable-based base for pizza that holds up to your favorite toppings for a lighter meal.

componentitalianpizzavegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 1

1 medium head broccoli (cut into florets (about 16 ounce with center stem, 12 ounces florets))
2 large eggs
1/4 cup freshly grated Parmesan cheese
2 tablespoons nutritional yeast (or another 1 tablespoon Parmesan)
1/4 cup shredded part-skim mozzarella cheese
1 teaspoon Italian seasoning
1/4 teaspoon kosher salt
1/4 cup pizza sauce (homemade or good quality store-bought)
4 ounces part-skim mozzarella (sliced, shredded, or roughly torn into small pieces)
Pizza toppings of choice (I kept it classic with sautéed cherry tomatoes)
Thinly sliced fresh basil (optional but delicious)

At a glance

PER SERVING · TIME 60M

CAL 88%·PRO 100%

CARBS 137G31% OF CAL

24G FIBER0G ADDED0G INTRINSIC34G OTHER79G TOTAL SUGAR

FAT 87G45% OF CAL

41G SAT45G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 30m
Cook: 30m
Sodium: 4429mg
Total sugar: 79g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 2424mg
Calcium: 2156mg
Iron: 8mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 30M
SODIUM: 4429MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Broccoli Pizza Crust

Nutrition & ingredients

Ingredients

At a glance