Sugar Free Londoner · by Katrin Nürnberger★ 4.9 (14)
Broccoli Pistachio Soup
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 21%
CARBS 19G41% OF CAL
4G FIBER0G ADDED0G INTRINSIC9G OTHER6G TOTAL SUGAR
FAT 8G42% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A smooth and creamy broccoli soup with pistachios for richness and crunch. Quick to prepare and loaded with antioxidants, served warm as a lunch or light dinner.
mainbritishsoup🌀 blenderdairy freediabeticgluten free
View the full recipe on Sugar Free Londoner →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 head broccoli ( 300g / 10.6oz broken into florets, stem chopped)
- 1/4 cup pistachios (30g)
- 2.5 cups chicken stock (600ml)
- 3 spring onions (or 1 small onion, finely diced)
- 1 garlic clove (diced)
- 1 tsp olive oil (for frying)
- sea salt and pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 21%
CARBS 19G41% OF CAL
4G FIBER0G ADDED0G INTRINSIC9G OTHER6G TOTAL SUGAR
FAT 8G42% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 323mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 696mg
- Calcium
- 85mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 323MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.