
RecipeTin Eats · by Nagi★ 5.0 (50)
Broccoli Pearl Crunch Salad
NUTRITION · PER SERVING70M COOK
CAL 31%·PRO 41%
CARBS 77G49% OF CAL
10G FIBER0G ADDED0G INTRINSIC43G OTHER24G TOTAL SUGAR
FAT 28G40% OF CAL
6G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A substantial salad of chopped broccoli, pearl couscous, dried cranberries, crispy salami, and almonds dressed in a red wine vinaigrette. It's a riot of textures and flavors designed to be eaten with a spoon.
mainsalad🥄 saucepan
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Nutrition & ingredients
Ingredients
serves 4- 1 1/2 medium heads broccoli ((4 cups chopped small, spoon-eating size)(Note 1))
- 1 tbsp red wine vinegar ((Note 2))
- 1/4 tsp cooking salt / kosher salt
- 1 cup pearl couscous ((Note 3))
- 1/2 cup dried cranberries
- 1 tsp olive oil
- 100g/ 3 oz salami (, chopped into 1x1.25cm pieces (0.2 x 1/2"), or bacon (Note 4))
- 1/3 cup almonds (, unsalted, natural (or roasted), chopped into big pieces (Note 5))
- 1 red onion (, halved, finely sliced)
- 2 garlic cloves (, finely minced)
- 2 tbsp red wine vinegar ((Note 2))
- 1 tbsp honey ((sub maple, or 2 tsp sugar))
- 3 tbsp extra virgin olive oil
- 1 tsp dijon mustard
- 1 garlic clove (, finely minced)
- 1 tsp lemon zest (, optional)
- 1/8 tsp black pepper
- 1/4 cup+ parmesan (, finely grated (crumbled feta also lovely))
At a glance
PER SERVING · TIME 70M
CAL 31%·PRO 41%
CARBS 77G49% OF CAL
10G FIBER0G ADDED0G INTRINSIC43G OTHER24G TOTAL SUGAR
FAT 28G40% OF CAL
6G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 15m
- Sodium
- 784mg
- Total sugar
- 24g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 719mg
- Calcium
- 172mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 784MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
