Small Town Woman · by Beth Pierce★ 5.0 (17)
Broccoli Pasta Recipe
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 39%
CARBS 52G43% OF CAL
4G FIBER0G ADDED0G INTRINSIC43G OTHER5G TOTAL SUGAR
FAT 21G40% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Shell pasta and broccoli cooked together in a creamy Parmesan sauce with garlic and Italian herbs. This one-pot meal is quick, comforting, and requires minimal cleanup.
mainamericanpasta🍲 stockpot
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Nutrition & ingredients
Ingredients
serves 6- 3 tablespoons butter
- 3 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 3 cups low-sodium chicken broth
- 1 cup milk
- ⅔ cup heavy cream
- ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 12 ounces shell pasta
- 3 cups broccoli florets
- 1 cup grated Parmesan cheese
- fresh herbs like parsley, thyme, or rosemary for garnish
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 39%
CARBS 52G43% OF CAL
4G FIBER0G ADDED0G INTRINSIC43G OTHER5G TOTAL SUGAR
FAT 21G40% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 881mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 321mg
- Calcium
- 290mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 881MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.