Broccoli Pasta
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Well Plated · by Erin Clarke★ 5.0 (8)

Broccoli Pasta

NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 42%
CARBS 60G58% OF CAL
9G FIBER0G ADDED10G INTRINSIC41G OTHER10G TOTAL SUGAR
FAT 12G27% OF CAL
6G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Pasta coated in a garlicky, creamy sauce with tender broccoli, Parmesan, and fresh lemon. Quick and comforting, perfect for busy weeknights.

mainitalianpasta
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Nutrition & ingredients

Ingredients

serves 4
  • 2 tablespoons unsalted butter
  • 1 small yellow onion (¼-inch diced)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • 3 cloves garlic minced (about 1 tablespoon)
  • 2 teaspoons Italian seasoning
  • 1/4 teaspoon red pepper flakes (optional; or reduce to 1/8 teaspoon if sensitive to spice)
  • 2 1/2 cups low-sodium chicken broth (plus additional as needed)
  • 1 1/2 cups nonfat milk (or milk of choice)
  • 8 ounces dry whole wheat ziti, rotini, or similar pasta (such rigatoni, penne, or fusilli)
  • 1 medium head broccoli (cut into small florets (about 3 cups))
  • 2 tablespoons freshly squeezed lemon juice (for even more lemon flavor, add the zest also)
  • 1/2 cup grated Parmesan cheese (plus additional for serving)
  • 2 tablespoons chopped fresh parsley or basil (plus additional for serving)
PREP
10M
SODIUM
918MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.