Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (4)
Broccoli Pasta
NUTRITION · PER SERVING30M COOK
CAL 28%·PRO 36%
CARBS 49G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC38G OTHER7G TOTAL SUGAR
FAT 34G54% OF CAL
18G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy pasta tossed with broccoli, garlic, and herbs in a light sauce finished with parmesan and lemon. Ready in 30 minutes.
mainamericanpasta🍲 stockpotvegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 (9-ounce) cups rotini pasta (uncooked)
- 4 cups (2 heads) chopped broccoli florets (fresh or frozen)
- Salt and pepper
- 2 tablespoons unsalted butter
- 2 teaspoons minced garlic
- 1 teaspoon Italian seasoning
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried thyme (optional)
- 1 cup reduced-sodium chicken broth
- 1 cup heavy cream
- 3/4 cup Parmesan cheese (see note 1)
- Red pepper flakes (optional)
- 1 lemon (optional)
- finely chopped fresh parsley (optional)
At a glance
PER SERVING · TIME 30M
CAL 28%·PRO 36%
CARBS 49G35% OF CAL
4G FIBER0G ADDED0G INTRINSIC38G OTHER7G TOTAL SUGAR
FAT 34G54% OF CAL
18G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 811mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 366mg
- Calcium
- 335mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 811MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.