Jo Cooks · by Joanna Cismaru★ 4.9 (12)
Broccoli Pasta
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 46%
CARBS 75G56% OF CAL
6G FIBER0G ADDED4G INTRINSIC65G OTHER4G TOTAL SUGAR
FAT 17G28% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pasta tossed with mashed broccoli, garlic, olive oil, and Parmesan to create a creamy green sauce. A 30-minute vegetarian dinner with simple ingredients and bright flavor.
mainitalianpasta🍲 stockpot🍳 skilletvegetarian
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head broccoli (large, cut into small florets)
- 2 tablespoons olive oil (extra virgin)
- 3 cloves garlic (minced)
- ¼ teaspoon red pepper flakes
- salt and pepper (to taste)
- 12 ounces pasta (such as penne)
- 1 cup Parmesan cheese (freshly grated)
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 46%
CARBS 75G56% OF CAL
6G FIBER0G ADDED4G INTRINSIC65G OTHER4G TOTAL SUGAR
FAT 17G28% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 772mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 589mg
- Calcium
- 339mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 772MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.