Food Faith Fitness · by Amelia Mapstone★ 5.0 (1)
Broccoli Pasta
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 29%
CARBS 60G53% OF CAL
5G FIBER0G ADDED0G INTRINSIC50G OTHER4G TOTAL SUGAR
FAT 17G34% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A 25-minute pasta with fresh broccoli, garlic, herbs, and parmesan. Vibrant, satisfying, and perfect for a quick weeknight meal.
mainamericanpasta🍲 stockpot🍳 skilletvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- Kosher salt (as needed)
- 10 ounces spaghetti pasta
- 16 ounces broccoli florets (cut into bite-sized pieces)
- 4 tablespoons extra-virgin olive oil (divided)
- 4 garlic cloves (thinly sliced)
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon dried thyme
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 cup grated Parmesan cheese (plus more for garnish)
- Black pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 29%
CARBS 60G53% OF CAL
5G FIBER0G ADDED0G INTRINSIC50G OTHER4G TOTAL SUGAR
FAT 17G34% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 464mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 389mg
- Calcium
- 127mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 464MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.