Two Peas & Their Pod · by Maria Lichty★ 4.8 (13)
Broccoli Pasta
NUTRITION · PER SERVING25M COOK
CAL 26%·PRO 33%
CARBS 60G46% OF CAL
4G FIBER0G ADDED5G INTRINSIC52G OTHER5G TOTAL SUGAR
FAT 25G43% OF CAL
14G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, cheesy pasta studded with tender broccoli in a buttery sauce of shallot, garlic, and white wine. Topped with crispy breadcrumbs for texture. A comforting, quick vegetarian main that comes together in under 30 minutes.
mainitalianpasta🍲 stockpot🍳 skilletvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons salted butter
- 1/2 cup panko
- 12 ounces pasta
- 4 cups chopped broccoli florets
- 1 shallot, (diced)
- 5 cloves garlic, (minced)
- 2 tablespoons flour
- 1 cup vegetable broth
- 1 cup heavy cream
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon crushed red pepper
- 1 teaspoon lemon zest
- 1 cup freshly grated Parmesan cheese, (plus more for serving)
- 1 tablespoon lemon juice
- Salt and pepper, (to taste)
At a glance
PER SERVING · TIME 25M
CAL 26%·PRO 33%
CARBS 60G46% OF CAL
4G FIBER0G ADDED5G INTRINSIC52G OTHER5G TOTAL SUGAR
FAT 25G43% OF CAL
14G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 655mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 402mg
- Calcium
- 256mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 655MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.