Downshiftology · by Lisa Bryan★ 4.9 (7)
Broccoli Parmesan Risotto
NUTRITION · PER SERVING45M COOK
CAL 27%·PRO 47%
CARBS 65G47% OF CAL
2G FIBER0G ADDED0G INTRINSIC59G OTHER3G TOTAL SUGAR
FAT 25G41% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy Italian rice with tender broccoli florets, Parmesan, and fresh herbs finished with butter. Rich and luxurious. Works as a sophisticated side dish or vegetarian main course.
sideitalian⚙️ food processor🥄 saucepangluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons extra-virgin olive oil
- ½ large yellow onion (finely diced)
- 4 garlic cloves (minced)
- 1 teaspoon kosher salt
- 1 cup dry white wine (such as sauvignon blanc or pinot grigio)
- 6 cups low-sodium vegetable broth
- 2 cups arborio rice
- 4 to 5 cups broccoli florets
- 1 cup freshly grated Parmigiano-Reggiano cheese
- 2 tablespoons finely chopped fresh parsley
- 3 tablespoons butter
- freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 45M
CAL 27%·PRO 47%
CARBS 65G47% OF CAL
2G FIBER0G ADDED0G INTRINSIC59G OTHER3G TOTAL SUGAR
FAT 25G41% OF CAL
9G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 712mg
- Total sugar
- 3g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 312mg
- Calcium
- 618mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 712MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.