Oh My Veggies · by Nicole★ 4.4 (5)
Broccoli Parmesan Meatballs
NUTRITION · PER SERVING40M COOK
CAL 3%·PRO 7%
CARBS 3G21% OF CAL
2G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 5G63% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegetarian meatballs made from almonds, broccoli, and Parmesan cheese. These are designed to add to pasta dishes or serve as a component in larger meals.
componentamerican⚙️ food processor🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/2 cup raw almonds
- 1 large head broccoli (cut into florets and steamed (about 2 cups))
- 1/2 cup shredded Parmesan cheese
- 2 cloves garlic (minced)
- Salt and pepper to taste
- 1 egg (lightly beaten)
- Olive oil mister or cooking spray
At a glance
PER SERVING · TIME 40M
CAL 3%·PRO 7%
CARBS 3G21% OF CAL
2G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 5G63% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 138mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 130mg
- Calcium
- 71mg
- Iron
- 0.50mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 138MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.