Broccoli Paratha
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A stuffed Indian flatbread filled with mashed chickpeas and broccoli spiced with cumin, garam masala, and cayenne. Hearty and flavorful, it works as a breakfast, brunch, or any-time meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup whole wheat flour (preferably Indian wheat chapati atta )
- 1/2 cup unbleached all purpose flour (or use more whole wheat flour )
- 1/3 tsp salt
- 1/2 tsp carom seeds (Ajwain or cumin seeds)
- 2-3 tsp oil
- 1/2 cup water (or more as needed )
- 1 cup chopped broccoli
- 1 cup cooked chickpeas
- 1/2 inch ginger (chopped)
- 1/2 tsp garlic powder
- 1/2 tsp or more ground cumin (or coriander or both )
- 1/4 tsp or more cayenne
- 1 teaspoon garam masala
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 108mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 96mg
- Calcium
- 17mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 108MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.