Dassana's Veg Recipes · by Dassana Amit★ 5.0 (8)
Broccoli Paratha
NUTRITION · PER SERVING60M COOK
CAL 8%·PRO 10%
CARBS 23G56% OF CAL
4G FIBER0G ADDED1G INTRINSIC18G OTHER1G TOTAL SUGAR
FAT 6G34% OF CAL
0G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Broccoli paratha are Indian whole wheat flatbreads stuffed with spiced broccoli and aromatics like ginger and green chili. These nutritious, handmade breads work as a vegetarian main or breakfast item.
mainindianbaked good⚙️ food processor🍳 skilletvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 1.5 cups whole wheat flour
- ¼ teaspoon salt
- 1 to 2 teaspoons oil
- water as required for kneading
- 1.25 to 1.5 cups grated or minced broccoli (or 250 grams broccoli)
- 2.5 to 3 cups water for blanching broccoli
- 2 teaspoons oil
- 1 green chili, (finely chopped)
- a pinch of red chilli powder (or cayenne pepper or paprika)
- ¼ to ½ teaspoon garam masala
- ½ to 1 teaspoon dry mango powder ((amchur powder))
- 1 tablespoon gram flour ((besan or chickpea flour))
- salt as required
- oil or ghee as required for roasting
At a glance
PER SERVING · TIME 60M
CAL 8%·PRO 10%
CARBS 23G56% OF CAL
4G FIBER0G ADDED1G INTRINSIC18G OTHER1G TOTAL SUGAR
FAT 6G34% OF CAL
0G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 214mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 237mg
- Calcium
- 29mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 214MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.