Piping Pot Curry · by Meeta Arora★ 5.0 (5)
Broccoli Paratha
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 11%
CARBS 28G77% OF CAL
4G FIBER0G ADDED0G INTRINSIC21G OTHER2G TOTAL SUGAR
FAT 3G16% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft whole-wheat flatbread stuffed with spiced broccoli, ginger, and chili. Versatile and nutritious, equally good for breakfast, lunch, or packed into a lunchbox.
mainindian🍳 skilletdairy freeveganvegetarian
View the full recipe on Piping Pot Curry →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 Cups Indian whole wheat flour (Atta)
- 1/2 teaspoon Salt (optional)
- 1 tablespoon oil (plus more for roasting parathas)
- 3/4 Cup Water (plus few tablespoons more as required)
- 1 Broccoli (medium head, washed and dried)
- 1 teaspoon Ginger (grated)
- 1-2 Green chilli finely chopped (optional )
- 1/4 teaspoon Turmeric powder (Haldi)
- 1/2 teaspoon Red Chilli Powder (adjust as desired)
- 1/2 teaspoon Ground Cumin (Jeera powder)
- 1 teaspoon Salt
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 11%
CARBS 28G77% OF CAL
4G FIBER0G ADDED0G INTRINSIC21G OTHER2G TOTAL SUGAR
FAT 3G16% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 327mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 179mg
- Calcium
- 29mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 327MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.