iFoodReal · by Olena Osipov★ 5.0 (18)
Broccoli Mushroom Stir Fry
NUTRITION · PER SERVING40M COOK
CAL 18%·PRO 20%
CARBS 38G41% OF CAL
6G FIBER0G ADDED0G INTRINSIC27G OTHER5G TOTAL SUGAR
FAT 22G53% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegan stir-fry of broccoli, mushrooms, and walnuts served over brown rice with a savory soy sauce. Filling and flavorful with sesame oil.
mainchinesestir frybowl🥘 pressure cooker🔥 oven🍜 wokdairy freeveganvegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup long grain brown rice (uncooked)
- 1 1/2 cups water
- Pinch of salt
- 1 small onion (finely chopped)
- 2 large portobello mushrooms (coarsely chopped)
- 2 large broccoli stalks (including stems, coarsely chopped)
- 1 cup walnuts (coarsely chopped)
- 3 tablespoons soy sauce or liquid aminos (divided)
- 2-3 tablespoons coconut oil
- 1 1/2 cups peas (frozen or fresh)
- 2 teaspoons sesame oil
- 4 green onion sprigs (finely chopped)
At a glance
PER SERVING · TIME 40M
CAL 18%·PRO 20%
CARBS 38G41% OF CAL
6G FIBER0G ADDED0G INTRINSIC27G OTHER5G TOTAL SUGAR
FAT 22G53% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 558mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 538mg
- Calcium
- 65mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 558MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.