Two Peas & Their Pod · by Maria Lichty★ 5.0 (7)
Broccoli Mac and Cheese
NUTRITION · PER SERVING25M COOK
CAL 33%·PRO 54%
CARBS 66G40% OF CAL
5G FIBER0G ADDED0G INTRINSIC52G OTHER9G TOTAL SUGAR
FAT 32G43% OF CAL
18G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, cheesy pasta with broccoli in a rich sauce made with cheddar, milk, and butter. A comforting one-pot dish that appeals to both children and adults.
mainamericanpastacasserole🍲 stockpotvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 10 ounces elbow macaroni, (shells or other short cut pasta)
- 3 cups small broccoli florets
- 3 tablespoons unsalted butter
- 3 tablespoons all-purpose flour
- 2 cups whole milk
- 2 cups shredded cheddar cheese
- 1/2 teaspoon ground mustard powder
- 1/2 teaspoon garlic powder, (optional)
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- Parmesan cheese and crushed red pepper flakes, (for serving, optional)
At a glance
PER SERVING · TIME 25M
CAL 33%·PRO 54%
CARBS 66G40% OF CAL
5G FIBER0G ADDED0G INTRINSIC52G OTHER9G TOTAL SUGAR
FAT 32G43% OF CAL
18G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 849mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 412mg
- Calcium
- 544mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 849MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.