Joy Food Sunshine · by Laura Sandford
Broccoli Mac and Cheese
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 28%
CARBS 34G39% OF CAL
2G FIBER0G ADDED0G INTRINSIC28G OTHER4G TOTAL SUGAR
FAT 17G45% OF CAL
10G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy cheddar mac and cheese studded with broccoli florets. A family-friendly vegetarian pasta dish ready in 30 minutes.
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View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 16 ounces elbow macaroni
- 4 Tablespoons salted butter
- 4 Tablespoons all-purpose flour
- 1 teaspoon fine sea salt
- 2 cups whole milk
- ½ cup sour cream
- 12 ounces cheddar cheese ((3 cups, shredded))
- 10 ounces broccoli
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 28%
CARBS 34G39% OF CAL
2G FIBER0G ADDED0G INTRINSIC28G OTHER4G TOTAL SUGAR
FAT 17G45% OF CAL
10G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 438mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 173mg
- Calcium
- 270mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 438MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.