Easy Peasy Foodie · by Eb Gargano★ 5.0 (3)
Broccoli, Lemon and Chilli Pasta
NUTRITION · PER SERVING15M COOK
CAL 24%·PRO 31%
CARBS 79G66% OF CAL
5G FIBER0G ADDED4G INTRINSIC70G OTHER4G TOTAL SUGAR
FAT 12G22% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light pasta combining tender broccoli with puttanesca flavors—garlic, anchovies, capers, and lemon with a hint of chili. Ready in under 15 minutes.
mainitalianpastafish🍳 skillet🥄 saucepan
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Nutrition & ingredients
Ingredients
serves 4- 400 g pasta ((I used fusilli, but penne or spaghetti would work well too))
- 3 tablespoons extra virgin olive oil (plus extra for drizzling)
- ½ teaspoon dried chilli flakes ((Or 1 red chilli, deseeded and chopped finely))
- 2 cloves garlic (crushed or grated)
- 25 g anchovies (chopped finely (optional))
- 2 tablespoons capers ((optional))
- 300 g broccoli (chopped into small florets)
- 1 lemon (juice and zest)
- Salt and pepper
- Grated parmesan to serve ((optional))
At a glance
PER SERVING · TIME 15M
CAL 24%·PRO 31%
CARBS 79G66% OF CAL
5G FIBER0G ADDED4G INTRINSIC70G OTHER4G TOTAL SUGAR
FAT 12G22% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 269mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 501mg
- Calcium
- 58mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 269MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.